Greek Sheet-Pan Tofu and Vegetables

INGREDIENTS

1 block extra-firm tofu, pressed for 15-30 minutes (follow these instructions) and then cut into cubes 

1 zucchini, sliced into coins (you could also use artichoke hearts, broccoli/cauliflower florets, bell peppers)

1/2 small red onion, thinly sliced 

1/2 lemon, thinly sliced 

1/4 cup pitted kalamata olives, halved 

crumbled feta (optional)

3 tablespoons olive oil

1 heaping teaspoon dijon mustard

1 tablespoon lemon juice

1 tablespoon red wine vinegar 

1-2 tablespoons dried oregano

1 teaspoon garlic powder or 1-2 cloves of garlic, minced 

pinch of red chili flakes

salt

pepper 


METHOD

  1. Preheat oven to 425 degrees F and line a large baking sheet with parchment paper.

  2. Place zucchini, onion, lemon slices, and tofu on the baking sheet.

  3. In a small bowl, combine oil, lemon, vinegar, mustard, oregano, garlic powder, chili flakes, salt, and pepper. Stir well.

  4. Pour marinade over tofu and veggies and gently toss with your hands.

  5. You can let everything marinade for 15-30 minutes or you can roast right away for about 30 minutes.

  6. Remove from oven and sprinkle with olives and feta. Broil until feta becomes golden. Enjoy!

  7. Delicious with my crispy potatoes and green cabbage slaw with sumac or rice/quinoa and lemony herb yogurt.

IMG_0127.JPG
Previous
Previous

Green Cabbage Slaw with Sumac

Next
Next

Vegetable Rice Paper Wraps